FIND YOUR
PYRO PROGRAM
Train smarter, move with purpose, and feel powerful in your body.
Every Pyro program is designed by Kirsty Godso to help you meet your goals.
PROGRAMS BUILT
FOR HOW YOU TRAIN
Expert-designed programs for different goals and ways of training.
Train at home, in the gym, or wherever you are. Switch programs anytime.
BURN 2.0
A four-week program designed to build lean muscle and strength. A progressive blend of strength, cardio, and sculpt that challenges your body and keeps energy high.
GET LEAN
A focused three-week program designed to help you feel lean, strong, and consistent. Intentional workouts that build muscle and momentum.
CORTISOL CHALLENGE
A four-week cortisol-conscious program designed to support stress regulation and sustainable results. Smart intensity paired with recovery.
SUMMER SCULPT
A two-week program designed for travel and busy schedules. Short workouts, minimal equipment, easy to stay consistent.
21 DAY CHALLENGE
A 21-day studio-based challenge designed to build strength, confidence, and consistency. A balanced mix of strength, sweat, and sculpt.
GYM
A 21-day gym-based challenge focused on strength, lean muscle, and cardio fitness. Structured training designed to keep you consistent in the gym.
